Registro de peso (no entrada de diario) del 11 octubre 2022
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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3393 kcal
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Grasa: 106,54g | Prot: 268,43g | Carbh: 368,04g.
Desayuno: Earthbound Farm Organic Spring Mix, Fage Total 2% Greek Yogurt (170g), Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Watermelon. Después del Desayuno: Raspberries, Grapes, Blackberries, Blueberries, GNC Pure Isolate Chocolate Frosting. Almuerzo: Publix Carrot Sticks, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), 100% Lemon Juice, Sliced California Ripe Olives, Celery, Pero Family Farms Mini Cucumbers, Red Hot Sauce, Vlasic Old Fashioned Sauerkraut, Newman's Own Low Fat Sesame Ginger Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Earthbound Farm Organic Spring Mix, French's Classic Yellow Mustard, Morningstar Farms Spicy Black Bean Veggie Burger. Cena: Minute Instant White Rice, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Wal-Mart Rotisserie Chicken, Brussels Sprouts. Después de la Cena: Member's Mark 1% Lowfat Milk, General Mills Cheerios, Eggland's Best Large Grade A Eggs, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Pasa Bocas / Otros: Sun-Maid Natural California Raisins, Fage Total 0% Greek Yogurt, Honeycrisp Apples, Quaker Rice Cakes - Everything, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. más...
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Ganando 7,9 kg a la Semana
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