Registro de peso (no entrada de diario) del 11 octubre 2022
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47,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 38,20g | Prot: 222,35g | Carbh: 158,24g.
Desayuno: Orange Mango Protein Drink, Multi Seed Keto Bread, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Optimum Nutrition Pre-Workout, Fitness Labs WheyFit Isolate, Sencha Naturals Organic Matcha, Moo is Moot Macadamia Nut Milk. Almuerzo: Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Chocolate Chip Cookie Dough Protein Bar, Cooked Egg White. Cena: Campari Cocktail Tomatoes, Biobliss Organic Basil Seeds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White. Pasa Bocas / Otros: EAS Pro Science CLA, Fitness Labs WheyFit Isolate. más...
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Perdiendo 0,6 kg a la Semana
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