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Oops. This is a direct result of spending the Thanksgiving long weekend with my mother and not watching the volume of food ingested. And I’d do it again in a heartbeat if it meant spending time with Mom. Happy Wednesday my friends.
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71,9 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1653 kcal
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Grasa: 65,12g | Prot: 87,95g | Carbh: 112,37g.
Desayuno: Coffee. Almuerzo: Roasted Potato, Cooked Carrots, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Cena: Smoked or Cured Ham, Scalloped Potato. Pasa Bocas / Otros: Vodka, Red Table Wine, Cashew Nuts, Joe's Tasty Travels Dark Chocolate Covered Almonds. más...
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2553 kcal
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Ejercicio:
Descansando - 1 hora y 25 minutos, Conduciendo - 1 hora, Ver TV - 6 horas, Durmiendo - 7 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 55 minutos. más...
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Ganando 1,8 kg a la Semana
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