Registro de peso (no entrada de diario) del 12 octubre 2022
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47,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 47,3 kg.
Dieta seguida: Bien.
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1650 kcal
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Grasa: 44,74g | Prot: 210,85g | Carbh: 151,70g.
Desayuno: Quest Chocolate Chip Cookie Dough Protein Bar, Orange Mango Protein Drink, Multi Seed Keto Bread, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Moo is Moot Macadamia Nut Milk, Optimum Nutrition Pre-Workout, Carrington Farms Matcha Tea Powder. Almuerzo: Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Chocolate Chip Cookie Dough Protein Bar, Cooked Egg White. Cena: Turmeric, Red Onion, Psyllium Husks Caps, Boneless Skinless Chicken Breasts, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Naturade Plant Based Weight Loss High Protein Shake, Quest Tortilla Style Protein Chips Chili Lime. más...
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Perdiendo 0,6 kg a la Semana
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