Diario de oceanladyjulia, 12 oct. 22

I HATE inflammation! Ugh ridiculous . I am not cheating at all. Grrr. Fasted 20 hours.
Took Lasix and Potassium.

88,5 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 16,0 kg.    Dieta seguida: Bien.

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1139 kcal

Grasa: 20,83g | Prot: 53,02g | Carbh: 197,71g.   Desayuno: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Ginger tea. Almuerzo: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Cena: Great Value Bottled Water (Bottle), Great Value Bean & Cheese Burrito. Pasa Bocas / Otros: York Peppermint Pattie (Fun Size). más...

1463 kcal

Ejercicio: Apple Health - 24 horas. más...