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No change again today. But considering that I've lost 2.3kg since Monday, I am still feeling great. I did a late night snack last night, and this is a behaviour that I want to eliminate. While it's previously been caramel chocolate or ice-cream, last night it was raw almonds. So I made a healthier choice, but I was not hungry and I ate a large portion.
I know these are the incidents that will have the biggest impact on my weight loss or lack thereof.
Tonight's plan: Brush my teeth after dinner!
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85,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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275 kcal
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Grasa: 14,48g | Prot: 11,71g | Carbh: 27,03g.
Desayuno: Water , Lipton Green Tea Mint. Almuerzo: Black Pepper , Salt , Woolworths Greek Style Feta, Cherry Tomatoes, Woolworths Qukes Baby Cucumber . Cena: Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Vegetable Frittata. más...
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peso estable
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 Comentarios
A healthy choice is still a healthy choice 👍 the more you choose the healthy swap, the more you a gaining control over your habits. You can work on controlling the portions once you start feeling the benefits of the healthier choices. I also found that after months of swapping junk snacks for whole food snacks (lots and lots of carrots/cucumber -lol), that I didn't actually want the snacks anymore 😲 You're doing great !!!
14 oct. 22 por el miembro: lizpackard09
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Thank you so much! I really appreciate what you have said, yes a healthy choice is a healthy choice. Thanks 💚
14 oct. 22 por el miembro: Aitch11
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