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Worked in the yard trying to stay busy while the hubby is gone. Was beautiful here is Florida
Had started adding 1 healthy carb to my diet. Seems to be okay, increased my calories to 700-800. Feel pretty good. Losing slowly, feel like I am on a good track.
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103,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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767 kcal
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Grasa: 22,13g | Prot: 72,42g | Carbh: 72,46g.
Desayuno: Great Value Fat Free Cottage Cheese, Granny Smith Apples. Almuerzo: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cucumber (with Peel), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Cena: Jason's Deli Big Chef Salad. Pasa Bocas / Otros: Grapefruit (Pink and Red). más...
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Perdiendo 3,8 kg a la Semana
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