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I had a tough workout yesterday which looks like it finally shook my weight down. My weight loss drop intervals appear to be getting longer so I think overall my weight loss is slowing a bit.
My workout consisted of 30 minutes on the Jacob's Ladder which kicked my butt. It was also pretty boring. After that I did 10 minutes on the inclined elliptical followed by 5 minutes on the treadmill and finished up with a fast pace 3 minutes back on the ladder.
After my workout I took my wife to lunch. It was a gorgeous day to be out. Was pretty good on my diet but a little high on the carbs. Overall a good day.
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119,0 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Bien.
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2213 kcal
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Grasa: 149,05g | Prot: 133,95g | Carbh: 73,70g.
Desayuno: Marketside American Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Odom's Tennessee Pride Mild Sausage Patties, Butter (Salted), Egg. Almuerzo: Red Gold Diced Tomatoes, Bush's Best Pinto Beans, Publix Lean Ground Beef 93/7, Great Value Fancy Sharp Cheddar Cheese Shredded. Cena: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Tomatoes, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Sam's Choice Sam's Choice Black Angus Chipotle Monterey Jack Burger. Pasa Bocas / Otros: Planters Wicked Hot Chipotle Peanuts, Beach Cliff Fish Steaks in Louisiana Hot Sauce. más...
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3422 kcal
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Ejercicio:
Correr - 10/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 32 minutos, Descansando - 13 horas y 13 minutos, Durmiendo - 10 horas. más...
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Perdiendo 6,4 kg a la Semana
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