Diario de TreesLaugh, 18 oct. 22

🤗 oh my 🤸‍♀️ my weight is falling off🥳 Even though I haven't had time for exercising in the last 4 months, I've stayed committed in recording the foods I eat so as to avoid going over my daily calorie intake of 1200, the effort is vital.
For the last few months I haven't taken any form of herbal tablets for my peri menopause as my flushes rarely occur and I'm sleeping well too 😊 I'm wondering if its the homemade Kombucha's and lemon probiotics I'm drinking everyday which has contributed to this? Ahhh, a new me again🥰

62 kg Disminuído hasta ahora: 30 kg.    Aún para ir: 8 kg.    Dieta seguida: Bien.

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1116 kcal

Grasa: 50,45g | Prot: 57,10g | Carbh: 107,75g.   Desayuno: Coffee with Milk. Almuerzo: Onions , Woolworths Homebrand Smoked Oysters in Oil, Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Tomato Paste, Aussie Sprouts Crunchy Combo, Helga's Sweet Potato Wrap. Cena: Carrots , Woolworth's Finer Selection Truffle Polenta Chips, Sealord Australian Hoki- Japanese Style Tempura Batter. Pasa Bocas / Otros: Frozen Cherries, Yoplait Zero French Vanilla Yogurt. más...