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Another hot week ahead. Started off today walking 3.3 miles along a lake route. DH had taken the doggies, so I made it a point to FINALLY go out and accurately measure that route I've been meaning to for so long.
Took Ruby's advice and actually stretched a bit before I began and paid special attention to the areas where I've been sore lately.
Over the weekend, I did not walk on Saturday and Sunday. I did the lawn, with all its assorted trimming and edging on Saturday and considered that my exercise for the day. Sunday was a day off from exercise. On both days, I allowed myself peanuts and even almond butter on Sunday (perhaps NOT the best choices...).
Just for today....no nut butters (oops!) or peanuts.
FOCUS....would very much like to hit 165 by Wednesday, 6/15. It's just a psychological thing. I've been ever so close for several days now, so it's probably just a matter of time.
Focus....weight loss requires an active participant. Pounds don't magically come off.
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75,3 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 115,94g | Prot: 77,28g | Carbh: 48,65g.
Desayuno: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almuerzo: watermelon, sweet onions, Kraft extra sharp cheddar cheese, heinz reduced sugar ketchup, ground beef. Cena: garden fresh tomato, French's honey mustard, Armenian cucumber, wishbone ranch dressing, salad toppins. Pasa Bocas / Otros: Blue Diamond Crunchy Almond Butter, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Jello Mousse Temptations - Dark Chocolate Indulgence, String Cheese Mozzarella Cheese Snacks. más...
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2040 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 36 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 15 horas. más...
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peso estable
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 Comentarios
Hi Sandy! You would like to see 165, I would like to see 159.9 (or so), we are sooo darn close! Yes, you are so right, it is just a matter of time as long as we stick with the Plan that is! We can do it, I know we can. Just for today is the way!
13 jun. 11 por el miembro: gg-girl
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You can do it~ I am glad that you rested your muscles that were sore. Take care of yourself!! I can't wait to get into the 160's. In my adult life (21+) I have never weighed less than 165. It will be quite a milestone for me. I can NEVER remember weighing less than 150!
13 jun. 11 por el miembro: Lenasmom
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GG-Girl, yes, we are definitely going to hit those milestones - and then some!! I'll have to check on your journal to see how you've weathered the weekend....
13 jun. 11 por el miembro: Sandy701
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Lisa, you're less than 2 little pounds away from the 160's, so you'll be there before you know it! Unfortunately, I DO remember weighing less than where I am as an adult (but not for over 20 years!) so I know I've got a ways to go. Nothing to do but keep pluggin' away, right?
13 jun. 11 por el miembro: Sandy701
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Hi Sandy, you can do it you only have a pound to go..So proud of you
Keep it up...I will be here in the morning and salute you properly with
my coffee.. Have a good evening....Bren
13 jun. 11 por el miembro: BHA
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Sandy, you are doing amazingly well. One more pound and you will get to that goal, and I'll be it is this week! So glad you took a little break from the exercise! Have a wonderful evening, my friend!
13 jun. 11 por el miembro: ctlss
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Sandy - Will be checking back tomorrow and Wednesday - when you reach that mini goal we should celebrate properly!
13 jun. 11 por el miembro: BuffyBear
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Bren, Stef, & BuffyBear....oh gosh, now the pressure's on! LOL! But truly, no more than I'm putting on myself. Hope you all had a great evening.
13 jun. 11 por el miembro: Sandy701
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Sandy, Yes, I think an upcoming celebration is in order too! Have a great week! :)
14 jun. 11 por el miembro: moondove
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