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2014.10.21
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.0
BMI : 25.18
Days to Go : 192
Days Exercised : 43 of 68
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-3
Strength : None
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70,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1637 kcal
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Grasa: 70,54g | Prot: 127,29g | Carbh: 125,40g.
Desayuno: Great Value Frozen Cut Green Beans. Almuerzo: Clif Bar Builder's Max - Caramel Peanut. Cena: Boiled Chicken Breast (1 cup). Pasa Bocas / Otros: Meijer Cashews, Lay's Stax Original Potato Crisps, Great Value Frozen Sweet Peas, Rold Gold Classic Style Pretzel Rods, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods. más...
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peso estable
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