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Been a while ☹️. Had total knee replacement mid July. Been on the “see food” diet while rehabbing . Been back in the gym for about 7 weeks, the last 3 I’ve been doing leg workouts too. In a 2 month power cycle right now. Time to strip all processed carbs, and up my protein to 200g a day. We will see how it goes
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108,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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Ganando 0,3 kg a la Semana
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