Diario de kimberly rae, 23 oct. 14

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Reviewing my challenges. I'm gearing more towards exercise and healthier eating choices. I have to ban any kind of salty snack for awhile. I'm starting to use them as a gobble gcbble. Very yucky how unconscious even a small binge can be. Chips be gone!!

80,0 kg Disminuído hasta ahora: 4,4 kg. Aún para ir: 3,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 octubre 2014:

779 kcal

Grasa: 27,83g | Prot: 39,97g | Carbh: 101,48g. Desayuno: Season's Choice Frozen Raspberries, So Delicious Coconut Milk Unsweetened Vanilla, Cheerios. Almuerzo: Bananas, Rainbow Light Vanilla Protein Energizer (20.3g), So Delicious Coconut Milk Unsweetened. Cena: Lamb or Mutton Stew with Vegetables in Gravy. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Giant Eagle Chick Peas, Pink Lady Apples. más...

Perdiendo 1,9 kg a la Semana

5 Seguidores Apoyo

Comentarios

Hear you on that. Been battling all week with the snacks, but still see a chance to salvage the week. Incredible how many calories and sodium are in a small amount of Cheese Puffs or Frito Lays Scoops. I agree, Chips be gone!

23 oct. 14 por el miembro: Chillie Willie

Thanks Chillie... I love your name. [smile]

23 oct. 14 por el miembro: kimberly rae


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