Had a stressful weekend so overate a bit, back on track today
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62,6 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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721 kcal
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Grasa: 19,98g | Prot: 95,99g | Carbh: 42,02g.
Desayuno: Egg (Whole), Jungle Oats. Almuerzo: Cucumber (with Peel), Tuna in Water (Canned), Gem Squash, I&J Hake Medallions. Cena: Celery, Sweet Red Peppers, Mixed Salad Greens, Avocados, I&J Hake Fillet. Pasa Bocas / Otros: PSN Whey Protein Meltdown. más...
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Ganando 1,6 kg a la Semana
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