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I prefer the diet where your weight only goes down.
I'm not surprised that I didn't lose weight this week. I followed my eating plan, but the increase in calories is probably the reason. Hopefully, my metabolism will increase and I'll see better results next week.
I don't know if it's a result of an increase in metabolism, but I felt incredibly strong at the gym. On the stationary bike I broke 12.3 kilometers in 30 minutes without even realizing it. My previous record was 12.0 km. I felt strong on the weights as well.
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108,4 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 26,7 kg.
Dieta seguida: Bien.
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1435 kcal
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Grasa: 62,91g | Prot: 65,55g | Carbh: 158,18g.
Desayuno: Optima Shakes - Rich Chocolate Royale. Almuerzo: Optima Shakes - Creamy Milk Chocolate. Cena: butter, scallops, Couscous (Cooked), Havarti Cheese, Natural Salad Mist Tuscan Italian, Lettuce. Pasa Bocas / Otros: Snack Bars - Chocolatey Vanilla Blitz, edamame, Mixed Nuts, Bananas . más...
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4142 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Durmiendo - 6 horas, Descansando - 7 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 9 horas, Tareas del Hogar - 1 hora. más...
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Ganando 0,6 kg a la Semana
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