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so, I shouldn't have had zaxby's last night. I am really sore, how do I get up and go to them this morning?? I know being sore is a good thing but damn it hurts!
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95,5 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 79,83g | Prot: 79,97g | Carbh: 219,15g.
Desayuno: Skim or Nonfat Milk (Calcium Fortified), Coffee, No Calorie Sweetener, Special K Fruit & Yogurt Cereal, Chopped Walnuts. Almuerzo: Classic Favorites Broccoli and Cheddar Roasted Potatoes. Cena: Chicken and Steak Fajitas. Pasa Bocas / Otros: turkey bites, Indulgent Trail Mix, Sweet Cherries. más...
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2678 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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