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whew, a week of vacation eating like a pig and having desert with every meal have done me in. Back on the Total Six Pack Abs routine starting today!
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84,9 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 84,00g | Prot: 188,79g | Carbh: 35,69g.
Desayuno: Natural Whey Protein - Rich Chocolate, Egg. Almuerzo: Olive Oil, Chipotle Cheddar, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Fully Fit Mesquite Smoked Turkey Breast. Cena: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Breast. Pasa Bocas / Otros: Sargento String Cheese Mozzarella Cheese Snacks. más...
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Ganando 1,7 kg a la Semana
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