Diario de texan79, 15 jun. 11

Yesterday afternoon, I started trying to eat more fats.
Today is my first day of really getting more fats in all day.
just getting a little more fat yesterday put a small loss today. So I am hopeful that this will help me lose more than one pound a month.
Last night at Red Robin, I ate a hamburger patty with avacado. and drank unsweeten tea.

71,2 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 10,0 kg.    Dieta seguida: 100%.

---

2225 kcal

Grasa: 202,64g | Prot: 74,65g | Carbh: 28,55g.   Desayuno: Cream Cheese , pumpkin, Whey Protein Powder, Coffee, Heavy Whipping Cream, butter, coconut oil, flax meal, glass of water. Almuerzo: truvia, Heavy Whipping Cream, egg, pumpkin, coconut oil, peanut butter, all natural. Cena: olive oil, butter, zucchini, salmon. Pasa Bocas / Otros: cocoa, heavy cream, atkins bar, peanut caramel cluster bar, cheddar cheese. más...