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no loss no gain, but defetnetly feeling lighter and stronger 💪 😉 ✨️
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80,4 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 26,26g | Prot: 56,69g | Carbh: 198,55g.
Desayuno: Sam's Choice Purified Drinking Water (20 oz), Coffee. Almuerzo: Honeycrisp Apples, Banana, Snyder's of Hanover Mini Pretzels, Sam's Choice Purified Drinking Water (20 oz), Gold Peak Sweetened Iced Tea, Simply To Go Ham & Cheese Sandwich. Cena: Trader Joe's 70% Dark Chocolate Wedges, Dream Dinners Jasmine Rice, Cooked Green String Beans (from Fresh), Goya Black Beans, Pork Chop, Navels Oranges , Sam's Choice Purified Drinking Water (20 oz). más...
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peso estable
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