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Yikes! I've lost enough, but with recently making better food choices, and feeling fuller, I can't seem to eat enough calories! Can't believe I have to work on eating more, hopefully I won't go back to snacking on delicious, sugary food. Might boil some eggs to keep on standby...the journey continues!
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52,7 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2370 kcal
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Grasa: 81,53g | Prot: 115,21g | Carbh: 273,36g.
Desayuno: Coffee with Skim Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almuerzo: Pasta Bake. Cena: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Mountain Bread Natural Wrap. Pasa Bocas / Otros: Ob Finest Speciality Crackers Cranberry & Pumpkin Seed, Veri Deli Fig & Mixed Grain, South Cape Brie Cheese, Dairy Farmers Thick Custard, Chobani Raspberry Non-Fat 0% Greek Yogurt, Trevallyn Bakery Wholemeal Bread, Ajita's Vege Chips Natural, Lindt Milk White or Dark Ball, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. más...
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Perdiendo 4,9 kg a la Semana
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