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Happy Friday!!!
Yesterday was a beautiful fall day so I went running in the park. I did 2 miles without stopping even though my pace was kind of slow. I finished my routine with walking and one more running lap. It felt good to be out on such a nice day.
This was one of the few days I worked out this week. My work has gotten pretty crazy with long hours trying to get a new application deployed and running. By the end of the day I'm usually pretty worn out. Trying to control my eating but that has become a challenge also, overeating is the issue. This means I'll take whatever weight loss I can right now until things settle down. I need to stop the excuses and get back to my workout routine and get my eating under control.
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118,3 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 27,6 kg.
Dieta seguida: Bien.
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2145 kcal
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Grasa: 140,11g | Prot: 137,93g | Carbh: 82,77g.
Desayuno: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Egg, Butter (Salted). Almuerzo: Tone's Taco Seasoning (No MSG), Old El Paso Fat Free Spicy Refried Beans, Great Value Finely Shredded Sharp Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Cena: Bush's Best Large Butter Beans, Great Value American Cheese Singles, Publix Ground Chuck 80/20. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts, Tomatoes, Tomatoes. más...
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2865 kcal
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Ejercicio:
Descansando - 14 horas y 42 minutos, Durmiendo - 9 horas y 18 minutos. más...
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Perdiendo 0,6 kg a la Semana
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