Registro de peso (no entrada de diario) del 07 noviembre 2022
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2361 kcal
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Grasa: 78,24g | Prot: 214,87g | Carbh: 197,95g.
Desayuno: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Coles Natural Almonds, Bananas, Red Tractor Foods Instant Oats. Almuerzo: John West Tuna Slices Smoked, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Cena: Lettuce, John West Tuna Slices Smoked. Pasa Bocas / Otros: Coles Neapolitan Ice Cream, Oat Protein Cake, Gala Apples, Musashi 100% Whey Protein. más...
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2958 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Fitbit - 22 horas y 30 minutos. más...
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Ganando 6,3 kg a la Semana
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 Comentarios
Is this the planned reverse diet now?
06 nov. 22 por el miembro: lizpackard09
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Well the reverse diet starting today which means I have to get back to 75 kg then slowly bulking up from there hahaha.
I enjoyed so much food in the last few days (over eating)
So now my calories will be set at 2000 and 2 high carb days which the daily average is around 1650
06 nov. 22 por el miembro: UDTres
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Food is so good 🤤 It's easy to over eat ... Lower cals on high carb days? Is that due to type of exercise on those days?
06 nov. 22 por el miembro: lizpackard09
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So I have leg day twice a week so I have high carb on these days and then taper down calories from high to medium to low that way your glycogen stores are nearly used up and then you refill them on those high days stopping over spilling and then mounting up fat storage.
I only manipulate carbs, fats and protein pretty much stays the same.
06 nov. 22 por el miembro: UDTres
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Oh, I see now that I misunderstood your first comment... that makes sense. Thanks. Some of us are still digging into the 'long term' storage in our fat cells 😬 Looking forward to a day when there can be a nice healthy rotation of energy in, energy out - without spillage 😉
06 nov. 22 por el miembro: lizpackard09
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07 nov. 22 por el miembro: UDTres
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