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Woohoo! At this rate, I think I have a really good shot at getting below 200lbs by the end of the year! Here's to hoping for the best Christmas present I could ever give myself :)
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96,3 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1799 kcal
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Grasa: 84,79g | Prot: 54,47g | Carbh: 180,39g.
Desayuno: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Diet Lemonade (Small), Chick-fil-A Hash Browns. Cena: Beer, Barbecued Pork Spareribs with Sauce. Pasa Bocas / Otros: Take 5 Take 5 (Snack Size), Snickers Snickers Bar (Fun Size), M&M's Pretzel M&M's. más...
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2951 kcal
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Ejercicio:
Descansando - 4 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 12 horas. más...
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Perdiendo 10,8 kg a la Semana
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