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Getting rid of that last pound is such a painful process. It’s slow going but I’m getting there. Happy Wednesday my friends.
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70,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1056 kcal
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Grasa: 16,33g | Prot: 50,91g | Carbh: 110,52g.
Desayuno: Coffee. Almuerzo: Mashed Potato, Cooked Carrots (from Fresh), Liberte Lactose Free Plain Greek Yogurt , Cod. Cena: President's Choice Gourmet Barbecue Sauce, White Rice (Long-Grain, Cooked) , Pork Chops (Top Loin, Boneless, Lean Only) . Pasa Bocas / Otros: Nestle Aero (Mini), Iceberg Vodka, Red Table Wine, Tetley Earl Grey Tea. más...
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2499 kcal
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Ejercicio:
Descansando - 1 hora y 2 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas, Durmiendo - 7 horas y 58 minutos, Trabajo de Escritorio - 8 horas y 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Yes it is painful! Happy Wednesday 😊
09 nov. 22 por el miembro: Lindafitter
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To make matters a little more depressing, hubby decided to join me on my journey. He is very competitive in everything he does, even with me. I’m all for him losing weight for his health but he’s at 25 pounds lost now. I guess he won this one too. 🫤 Oh well, at least it’s good for him. 🙂
09 nov. 22 por el miembro: JamaicaBoundNL
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