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Boo. Hopefully it's due to starting to work out, pms, etc. Time to get seriouser :)
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70,5 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 54,69g | Prot: 53,23g | Carbh: 213,74g.
Desayuno: Trader Joe's Organic Oats & Flax Instant Oatmeal, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar. Almuerzo: Publix Red Seedless Grapes, Fresh Selections Petite Carrots, Fresh Gourmet Sliced Almonds Toasted, Feta Cheese, Kraft Fat Free French Style Dressing, Red Cabbage, Publix Red Bell Pepper, Earthbound Farm Romaine. Cena: Carrots, Kraft 100% Grated Parmesan Cheese, Ground Turkey, Rigatoni, Caesar Salad with Romaine. Pasa Bocas / Otros: Nestle Kit Kat (Fun Size), Tootsie Roll Tootsie Roll (Small), Twix Twix (Fun Size), Trader Joe's Lite Kettle Corn, Honeycrisp Apples, Asian Pears. más...
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1856 kcal
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Ejercicio:
Estiramiento (Yoga) - 45 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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