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Marathon not sprint etc, been a tough old week
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79,8 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 73,97g | Prot: 46,50g | Carbh: 194,22g.
Desayuno: Bio-Tiful Kefir, Blueberries, Oats, Bananas, Sainsbury's Chia Seeds, Raspberries. Almuerzo: Asda Butternut Squash & Sweet Potato, Mixed Salad Greens, Red Onions, Cucumber (with Peel), Olive Oil, Mixed Seeds, Tesco Mango Chutney, Tesco Flaked Almonds , Radish, Tesco Frozen Green Beans. Cena: Cheddar Cheese , Sainsbury's Spicy Chorizo Slices, Marks & Spencer Cheese Scone, Red Tomatoes (Canned), Onions, Olive Oil, Savoy Cabbage, Carrots, Celery. Pasa Bocas / Otros: Marks & Spencer Rich Fruit Cake. más...
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Ganando 0,2 kg a la Semana
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