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Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated
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86,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 22,29g | Prot: 51,41g | Carbh: 37,10g.
Desayuno: Cherry Tomatoes. Almuerzo: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. Cena: Chicken Breast. Pasa Bocas / Otros: Sauvignon Blanc Wine . más...
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Perdiendo 2,3 kg a la Semana
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