|
I just had my appointment with my dietitian and I've lost 2kgs 😁 and my goal is to lose 5kgs by the end of the year.
|
139,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 39,9 kg.
Dieta seguida: Bien.
|
|
1786 kcal
|
Grasa: 43,25g | Prot: 192,07g | Carbh: 127,75g.
Desayuno: Carman's Omega 3 Australian Oats from Linseeds & Chia, Carman's High Protein Rich Australian Oats, Woolworths Skim Milk, Equal Sweetener. Almuerzo: Bulla High Protein Cottage Cheese, Flora Proactiv Light, Alpine Lower Carb Plain, Coles Kale & Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets, Carrots, Red Onions. Cena: Coles Frozen Broccoli, Coles Frozen Cauliflower, Wokka Thin Egg Noodle, Woolworths Heart Smart Pork Medallions, Coles Kale & Baby Spinach, Coles Australian Stir Fry Vegetables. Pasa Bocas / Otros: Water, Pepsi Pepsi Max (Can), Gym Bod Chocolate Pudding Ice Cream. más...
|
|
3635 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 7 horas y 19 minutos. más...
|
Perdiendo 1,1 kg a la Semana
|
 Comentarios
I had my original weight wrong it was 141.8kg when I first weighted in
17 nov. 22 por el miembro: Bruce Bear
|
yay, well done 👏
Keep at it 💚
18 nov. 22 por el miembro: Aitch11
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bruce Bear
|