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Happy Friday!
How quickly things change! Both pool parties for this weekend were cancelled (not by us). I got the heater working in the pool (for now anyway), but we haven't got anyone coming over to use it. GoodMan's SIL (his brother's wife) is coming to town to go to the football game at the University and meet with some former sorority sisters. She is staying at a hotel in town, but we thought we would try to get together with her sometime while she's here (she's staying about 2 miles from our house and they live 3 hours away).
I'm happy with the weight loss for this week. I put in a lot of exercise and motivational reading and videos to keep me on track. As I get closer to Onederland the excitement is mounting. Today's task is to reset my meal plans for this weekend. Since all of our plans have changed I need to adapt my meal plans too.
I'm off to ride my exercise bike - planning 82 minutes and 22 miles. My steps goal for today is 6,000. Yesterday's steps were 5,080.
Make your Friday fantastic!
TTFN
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99,1 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 26,5 kg.
Dieta seguida: 100%.
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1460 kcal
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Grasa: 56,63g | Prot: 141,58g | Carbh: 103,44g.
Desayuno: Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs. Almuerzo: Wild Rainbow Trout, Acorn Winter Squash. Cena: Ranch Salad Dressing, Fresh & Easy Diced Tomatoes, Great Value Romaine Lettuce, Impossible Cheeseburger Casserole. Pasa Bocas / Otros: Fuji Apples, Pumpkin Custard. más...
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3694 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 22 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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