Diario de Laque, 07 nov. 14

Home Scale:180.4 YMCA Scale:180


So far I've been doin good on working out everyday this week On Mon & Wed I made it to workout twice a day Even ate all cook meals (No FastFood)
My goal was to lose 3-4lbs this week since I had gained 8lbs Somehow I got bless lost the whole 8lbs that I had put on Back to my goal weight

Since I did so gd & my baby won her basketball game think we'll be eating out 2nite her(my Brat) call Oh no worries I plan to workout after work 2day that way I wont put on to many calories

81,6 kg Disminuído hasta ahora: 15,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1527 kcal

Grasa: 68,65g | Prot: 115,51g | Carbh: 129,37g.   Desayuno: Great Value Spring Water, Bananas, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Almuerzo: Great Value Spring Water, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Cena: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Captain D's Stuffed Crab Shell, Jason's Deli Red Beans and Rice with Sausage Soup (Bowl), Wingstop Lemon Pepper Wings. Pasa Bocas / Otros: Great Value Spring Water. más...

2932 kcal

Ejercicio: YMCA E.S AMT - 45 minutos, YMCA D.T AMT - 55 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...