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Ok so dont qoute me on my weigh in today.. because i have a digital scale and i weighed myself in different parts of my house.. and got 3 different results! ??? so... im gonna assume that this is accurate.. haha
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92,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1217 kcal
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Grasa: 57,76g | Prot: 82,51g | Carbh: 96,33g.
Desayuno: Pop Tart, Evian, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Milk (Other Than Whole, 1% or Skim). Almuerzo: breaded pork chop, Ultra Meatballs & Mozzarella, water. Cena: Cheese Toast, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Spring Water, banana. más...
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2643 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
For most accurate results, weigh yourself in the same spot. Different surfaces can give different readings (it has to do with the flooring and how level the floor is, etc.)
20 ago. 09 por el miembro: Suzi161
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