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Ahhhh. A little breathing room between myself and the 300's.
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135,1 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 44,4 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 50,22g | Prot: 125,40g | Carbh: 184,38g.
Desayuno: Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. Almuerzo: Oil and Vinegar Salad Dressing (Home Recipe), Coca-Cola Coke Zero, Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. Cena: Jennie-O Extra Lean Ground Turkey Breast, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Pasa Bocas / Otros: Weight Watchers Ice Cream Bars - Giant Latte, Coca-Cola Cherry Coke Zero (Can), Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Bananas, Apples, Beef Jerky. más...
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4283 kcal
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Ejercicio:
Sentado - 6 horas, Conduciendo - 1 hora, Permanecer de Pie - 4 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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