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This was not unexpected as I knew last week was too good to be true and we entertained over the weekend (nope - not logged). But, I still feel good and I’m finally back to working out. Happy Wednesday my friends.
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69,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 36,46g | Prot: 70,86g | Carbh: 119,02g.
Desayuno: Coffee. Almuerzo: Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Parmesan Cheese (Grated), President's Choice Angus Beef Meatballs, President's Choice Marinara Pasta Sauce, Compliments Cheese Tortellini. Cena: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Parsnips, Brown Rice (Long-Grain, Cooked) . Pasa Bocas / Otros: Iceberg Vodka, Sauvignon Blanc Wine. más...
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2343 kcal
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Ejercicio:
Descansando - 2 horas y 33 minutos, Conduciendo - 40 minutos, Ver TV - 4 horas, Durmiendo - 8 horas y 2 minutos, Trabajo de Escritorio - 8 horas y 45 minutos. más...
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Ganando 0,6 kg a la Semana
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