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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1072 kcal
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Grasa: 30,59g | Prot: 86,16g | Carbh: 102,20g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). Almuerzo: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. Cena: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. Pasa Bocas / Otros: Coffee, Coffee. más...
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2329 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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