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It's been awhile. I lost my sign in. Started eating heavy foods, stews, chili with bread, desserts. Plus stopped golfing due to the cold. Am now in Florida, starting up a new schedule with golf, dance, swimming and renewed dedication to get to goal. It's so easy to fall off the wagon but I see others' postings and am ready to get back on track. So here we go!!
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71,3 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Poco.
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566 kcal
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Grasa: 4,80g | Prot: 16,84g | Carbh: 110,92g.
Desayuno: Thomas' Cranberry English Muffin. Almuerzo: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bananas, Sliced Ham (Regular, Approx. 11% Fat), Simply Potatoes Diced Potatoes with Onion. más...
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2531 kcal
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Ejercicio:
Compras - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas, Golf (en Carro) - 8 horas. más...
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Ganando 0,2 kg a la Semana
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