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Hey! Increasing my calorie level seems to be working! One big problem with the decision to stay off the scale except for my weekly weigh in is that I go the whole week wondering if it's working or not. I just have to focus on controlling my eating and exercise and trust the weight loss to happen.
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106,8 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 25,1 kg.
Dieta seguida: 100%.
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1766 kcal
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Grasa: 51,75g | Prot: 105,92g | Carbh: 218,65g.
Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almuerzo: Slim Fast Chocolate Peanut Caramel. Cena: chicken breast, Couscous (Cooked), Asparagus, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Pasa Bocas / Otros: Snack Bars - Chocolatey Vanilla Blitz, Bananas, Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond. más...
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3941 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 7 horas y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Tareas del Hogar - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Hello, Buddy! The changes you made to your diet do indeed seem to be working for you. Congratulations on your loss this week!
21 jun. 11 por el miembro: mysterious shrinking lady
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Hi there! Congrats on the 25lb loss! Thats awesome. I just started the SF diet, I hope my results are as great as yours! Do you have any tips for the diet?
26 jun. 11 por el miembro: Jmclaughlin08
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