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Having to eat out (business) is hurting my progress. I tried to eat smart. Hopefully it's just water weight.
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135,4 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 44,6 kg.
Dieta seguida: Bien.
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1160 kcal
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Grasa: 31,55g | Prot: 98,71g | Carbh: 136,68g.
Desayuno: Apples, Coffee, Boiled Egg, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna in Water. Cena: Coca-Cola Vanilla Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Mezzetta Jalapeno Stuffed Olives, Great Value Premium Chunk Chicken Breast in Water. Pasa Bocas / Otros: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Weight Watchers Ice Cream Bars - Giant Latte, Trader Joe's Natural Turkey Jerky, Coffee (Brewed From Grounds) , Oranges , Tap Water, Tap Water, Tap Water, Bananas, Pure Protein S'mores High Protein Bar (Small). más...
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4363 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Bet between water weight and sodium causing the water weight is causing the "weight gain". Restaurants are known to add extra salt and msg to their food to keep customers coming back for more of their "good tasting food". No worries, drinking more water will flush that sodium right out of your system. Have fun!
12 nov. 14 por el miembro: kattay
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