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Disappointed but not surprised. I always seem to bounce back up a little on a Monday. More food and always plenty of alcohol, so no wonder. Def like Friday weigh ins best 😀Got up at 5am this morning and went for a walk, getting 10000 steps in when I’m stuck at a desk all day is going to be difficult, so that’s 2500 down.
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84 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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937 kcal
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Grasa: 44,87g | Prot: 44,37g | Carbh: 65,69g.
Desayuno: Snow or Sugar Snap Peas , Coffee with Milk. Almuerzo: Gourmet Garden Hot Chilli Paste, Cucumber (with Peel) , Spring Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cilantro (Coriander) , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fish Sauce , Lime Juice , Avocado, Ocean Royale Skin on Salmon Portions. Cena: De Costi Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Arnott's Jatz Clix, Bega Tasty Cheese Slices, Farmers Union Iced Coffee, Sauvignon Blanc Wine . más...
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2752 kcal
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Ejercicio:
Durmiendo - 8 horas, Trabajo de Escritorio - 7 horas, Conduciendo - 30 minutos, Descansando - 7 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos. más...
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Ganando 1,2 kg a la Semana
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