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YMCA Scale:187
I hav no reason to explain my weight gain truth is I just went off the grid ate what I want O'well I'm not upset cause it's no one's fault but my own. Thank you my FatSecert famiy for your support & comments
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84,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 3,2 kg.
Dieta seguida: No Aplica.
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1264 kcal
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Grasa: 38,01g | Prot: 67,10g | Carbh: 170,43g.
Desayuno: Post Honey Bunches of Oats Honey Roasted, Great Value Spring Water, HEB Greek Vanilla Yogurt, Bananas. Almuerzo: Navels Oranges, Great Value Spring Water, natures own 100% whole wheat thin bagel slices, oscar mayer oscar mayer oven roasted white turkey and cheese. Cena: Oscar meyer Smoked Sausage, Turkey, Maruchan Ramen Noodle Soup - Pork Flavor. Pasa Bocas / Otros: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. más...
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3037 kcal
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Ejercicio:
YMCA E.S AMT - 45 minutos, YMCA D.T AMT - 55 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 2,2 kg a la Semana
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 Comentarios
Just pick up and start again! There is always room for new beginnings :)
17 nov. 14 por el miembro: spinx1971
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Hang in there Laque, you are doing the right thing it just takes time.
17 nov. 14 por el miembro: Jones Jennifer
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