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Well I've been a bit meh in the past week as my bedroom has been a bit of a mess and I haven't had the motivation to clean. This hasn't affected my weight negatively which is good. I had my appointment with my dietitian and she says I'm doing great. I saw a GP about my vertigo and he gave me some tablets to take whenever it comes on. I'm having some trouble sleeping with the constant urge to want to go to the toilet, which the doctor has said the tablets I'm taking for my vertigo will also help with that 🤷. I've got a physio appointment on Tuesday which should be good. Hope everyone is having a nice weekend 🙂
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136,2 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 37,64g | Prot: 120,93g | Carbh: 126,07g.
Desayuno: Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk, Carman's High Protein Rich Australian Oats. Almuerzo: Don Thinly Sliced Honey Leg Ham, Bulla High Protein Cottage Cheese, Alpine Lower Carb Plain, Spring Onions, Carrots, Lettuce, Flora Proactiv Light. Cena: Bulla High Protein Cottage Cheese, Carrots , Lettuce, Chicken Breast Meat (Roasted, Cooked), Old El Paso Mini Tortillas, Spring Onions. Pasa Bocas / Otros: Coles Unsweetened Almond Milk , Equal Sweetener, Pepsi Pepsi Max (Can), Water. más...
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Perdiendo 3,1 kg a la Semana
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 Comentarios
good to hear Bruce. good loss as well, maybe some of that extra fluid has come off. you are doing really well.
whenever things are getting on top of me , I clean my bedroom. then it is like a peaceful sanctuary that allows me to feel relaxed and in control 😌
10 dic. 22 por el miembro: triehard
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After writing my post I ended up cleaning my room 😆 and it definitely does make a difference 👌. Yeah the water definitely show in this week's weight in.
10 dic. 22 por el miembro: Bruce Bear
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doing great Bruce, try the epley manouver for your vertigo, works for me but mine is BPPV these dudes on you tube show how to do it, https://www.youtube.com/watch?v=ey7Im1X5fD0&t=5s, i found this worked for me
10 dic. 22 por el miembro: flossyflu
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All the best with the physio! Enjoy your weekend too!
10 dic. 22 por el miembro: Anne M R D
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I suppose the size of your bedroom might be a factor for cleaning if you were a royal 🤣 anyhow...I hate cleaning and shopping, so I feel for you. Bravo in getting it done. hope your vertigo is sorted soon.
10 dic. 22 por el miembro: TreesLaugh
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Peso Histórico de Bruce Bear
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