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easy on the treats. this is maintenance, not an everyday excuse to splurge
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61,3 kg
Disminuído hasta ahora: 28,4 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 79,34g | Prot: 77,96g | Carbh: 31,95g.
Desayuno: Laird Superfood Superfood Creamer Original, Sweet Leaf Liquid Stevia, Coffee. Cena: Tillamook Sharp Cheddar Cheese, Calavo Avocado, Micro Ingredients Multi Collagen Peptides , Carnation Fat Free Evaporated Milk, 365 Organic Worcestershire Sauce, Mushrooms, Minced Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Animal Fat or Drippings. Pasa Bocas / Otros: Chobani Zero Sugar Vanilla Yogurt, Organic Great Value Chia Seeds. más...
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Ganando 0,1 kg a la Semana
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