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Given the lack of mobility this past week due to a back injury, I’m not surprised with this gain. But I’m still under my goal weight and I’m slowly getting mobile again.
Happy Wednesday my friends. ❤️
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69,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1026 kcal
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Grasa: 37,64g | Prot: 82,65g | Carbh: 90,39g.
Desayuno: Coffee. Almuerzo: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese, Tostitos Hot Salsa, Farmers Sour Cream, Liberte Lactose Free Plain Greek Yogurt, Mushrooms, Chicken Breast, Dempster's 100% Whole Grains Tortillas, Yellow Sweet Peppers, Granny Smith Apples. Cena: Roasted Potato, President's Choice Smoked Ham, Baked Beans . más...
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2384 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Descansando - 2 horas y 53 minutos, Conduciendo - 40 minutos, Ver TV - 4 horas, Durmiendo - 7 horas y 7 minutos, Trabajo de Escritorio - 8 horas y 20 minutos. más...
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Ganando 0,7 kg a la Semana
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