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YMCA Scale:184 Home Scale:183.2
Started back on Mon watchin what I eat so far been doin good on it.
Even baked bbq chicken lastnite to eat off of for a couple of days Just have to stay strong & stay away from fastfood
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83,5 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: No Aplica.
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1472 kcal
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Grasa: 56,68g | Prot: 94,30g | Carbh: 149,21g.
Desayuno: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Malt-O-Meal Honey & Oat Blenders, Great Value Spring Water, HEB Greek Vanilla Yogurt. Almuerzo: Bananas, Kellogg's Special K Popcorn Chips, oscar mayer oscar mayer oven roasted white turkey and cheese, Great Value Spring Water. Cena: HEB BBQ Leg Quarters, Kraft Original BBQ Sauce. Pasa Bocas / Otros: Act II Popcorn Balls, Great Value Spring Water. más...
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2587 kcal
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Ejercicio:
YMCA D.T AMT - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
19 nov. 14 por el miembro: unamoyer
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You do it, Laque! You already had a loss, today. Keep strong and focused!
19 nov. 14 por el miembro: Jones Jennifer
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