Diario de 89mich, 14 dic. 22

I am feeling great today. A total of 79 lbs lost. A little under 26 lbs to go to reach my initial goal and all the closer to my final goal of 180 lbs. It has been a long journey but I am feeling better each day with more energy. I am a far cry from the person that weighed over 300 lbs when I found FS. Thank you everyone for the support and for the stories you have shared.

102,4 kg Disminuído hasta ahora: 35,8 kg.    Aún para ir: 20,8 kg.    Dieta seguida: Bien.

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841 kcal

Grasa: 19,63g | Prot: 81,81g | Carbh: 77,69g.   Desayuno: Two Good Vanilla Greek Yogurt. Almuerzo: Great Value 1% Low Fat Cottage Cheese, Davis Food Stadium Mustard, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Schwebel's 'taliano Bread. Cena: Great Value Sliced Carrots, Baked Sweetpotato (Peel Not Eaten), Heritage Farm Boneless Skinless Chicken Thighs. más...

1860 kcal

Ejercicio: Apple Health - 24 horas. más...