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Nice way to end the week , but I fear it might be short lived. Just maintaining this over the next few weeks will be difficult. I will allow myself to share with friends and family over this time. But in between to be as strict as possible. It’s just starting to show in my clothes and I’m enjoying that.
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82,2 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 60,96g | Prot: 71,15g | Carbh: 33,32g.
Desayuno: Whipping Cream, HILO Low Fat Milk, Coffee, Bakers Life Low Carb Bread, Poached Egg. Cena: Olina's Simply Seed Crackers, Camembert Cheese , Baked or Grilled Salmon. Pasa Bocas / Otros: Whiskey, Sparkling Wine. más...
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2520 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Tareas del Hogar - 2 horas, Sexo - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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