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I'm finally admitting to my gain. I knew I had gained but hadn't weighed in, so now that I've crept back up to almost the weight I was when I started here, maybe I'll get my butt in gear and make the effort to go back down.
I think I've kind of figured out my issue this time of year, I thought it was the cold, but I think it's more that I just start feeling overwhelmed and then I shut down. It's like my brain gears only toward the stress and all I can think about is all of the projects, events, shopping, etc. that I need to get done and when I don't have any of those stressful things happening at the moment I just turn into a vegetable. I'm sure I'm not the only one, but I'm trying to figure out how to push through this. Now that I've kind of figured this out, and feel like "duh, you know this is going to happen every year", I'm going to try to make myself some lists in hopes that then I can see I'm just stressing myself for nothing, because that's what I do. Maybe with some enlightenment will come less stress and I will see how much time I actually do have to work out.
I need to work on my eating too because with stress comes eating whatever crap is nearby. My hubby is on the same page as me and wanting to eat better, so at least that's helpful so he's not fighting me wanting to eat junk. Another list of some healthy food options needs made too.
Well, I guess I'm going to go make my lists now. :) Have a great weekend!
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63,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Poco.
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Ganando 0,4 kg a la Semana
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