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vomiting all night. so obviously fluid loss. I don't care. I'm recording it as a win 🏆 😎 hahaha. and then I'll complain when it goes up
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81 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 56,11g | Prot: 70,13g | Carbh: 58,47g.
Desayuno: Coffee with Milk. Almuerzo: Italian Salad Dressing , Baked or Grilled Salmon, Baby Spinach. Cena: Minced Pork , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dry Grated Parmesan Cheese, SlendierSlim Edamame Bean Spaghetti, slendier Red capsicum pasta sauce. Pasa Bocas / Otros: Fibre One Chocolate Donut, Sauvignon Blanc Wine , Chocolate Eggs. más...
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2418 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 5,6 kg a la Semana
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 Comentarios
Downwards numbers always look good no matter what 🥳 Hope you're feeling better.
21 dic. 22 por el miembro: spicehorn
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21 dic. 22 por el miembro: Anne M R D
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Thanks guys. I made up for it on Wednesday night. But a good food day today, under 900 cal. So still on track to hover around the 80kg by new year. Try and get back to the 81 this weekend without such extreme measures.
22 dic. 22 por el miembro: triehard
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