Registro de peso (no entrada de diario) del 22 diciembre 2022
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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3462 kcal
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Grasa: 108,93g | Prot: 218,79g | Carbh: 391,84g.
Desayuno: Coffee (Brewed From Grounds), Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Greek Yogurt with Mixed Berries Parfait, Panera Bread Bacon, Egg & Cheese on Brioche. Cena: Great Value Olive Oil Cooking Spray, Skinnygirl Honey Dijon Dressing, French's Classic Yellow Mustard, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Brussels Sprouts, Claussen Kosher Dill Pickle Wholes, PRE Ground Beef 80/20, Pretzilla Pretzel Bun. Después de la Cena: Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Bush's Best Great Northern Beans, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves. Pasa Bocas / Otros: GNC Pure Isolate Cookies & Cream, Gala Apples, Stacy's Pita Thins Sea Salt, Beyond Raw Chemistry Labs Creatine HC1, Vodka. más...
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Perdiendo 7,9 kg a la Semana
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