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My dumbbells and bench are supposed to arrive on Saturday. I can't wait to start getting workouts in, strengthening myself, and build some muscle. Tired of being a lump of fat.
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175,0 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 84,3 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 89,27g | Prot: 89,17g | Carbh: 124,33g.
Desayuno: Kroger Eggs (Extra Large), Butter, Deli Turkey or Chicken Breast Meat, Coffee, Coffee-Mate Original Powder Creamer. Almuerzo: Rice-A-Roni Chicken Flavor, Birds Eye Brussel Sprouts, Tilapia Scampi. Cena: Jack's Original Thin Sausage & Pepperoni Pizza. Pasa Bocas / Otros: Vita Food Products Wild Herring in Wine Sauce, Gala Apples. más...
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Perdiendo 0,6 kg a la Semana
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