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Finally, after two weeks, the scale moved. Not a lot, but it did move. It's so frustrating to be so careful about keeping to your plan and then have that stubborn scale refuse to budge. But so rewarding to have it dip.
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105,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 24,1 kg.
Dieta seguida: 100%.
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1788 kcal
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Grasa: 119,25g | Prot: 158,25g | Carbh: 21,64g.
Desayuno: Bacon, Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Almuerzo: Planters Dry Roasted Sunflower Kernels, America's Choice Natural Almonds, Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Cena: Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Provolone Cheese , Broccoli . más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
I'm back on W.W. diet from the 1967 book I once lost 70 pounds on it about forty years ago, and still have the book so I'm back on it and have lost three pounds the first week! Hang in there you are doing great.
23 nov. 14 por el miembro: Jedediahbc
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I am so happy to see that you are still here and continuing to work towards your goals! Thank you for commenting on my journal.
24 nov. 14 por el miembro: mysterious shrinking lady
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I don't know how this site works yet, so if I jump in where I shouldn't, please let me know. I think my husband and I will have to continue trying to stay on a sensible portion-type diet for type 2 diabetics...since we both are. I'm hoping this will force accountability, thereby causing weight loss.
28 nov. 14 por el miembro: Linda Marmon
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